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Skin Facts & Advice

Snoring Advice

Question: I love my husband dearly, but sometimes his snoring drives me up the wall! Are there any natural alternatives that could help us both to get a better night’s sleep? 17 September, 2008 – 18:40 Answer: When our heads hit the pillow, most of us fall asleep with relative ease and sleep like a […]

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Oily fish for Kids Advice

Question: I saw a program on television which said that oily fish is good for kid’s brains and behaviour but I have enough problems getting them to eat vegetables never mind sardines, salmon or mackerel. Is it worth all the effort? 17 September, 2008 – 15:14 Answer: We all have problems getting our children to […]

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Photoageing advice

Question: I am almost 45 years old and love to be outdoors, but my skin is really starting to look weather-beaten and wrinkled. Is there anything you can recommend to give it a boost? 17 September, 2008 – 13:46 Answer: For anyone who loves the outdoors, keeping your skin looking and feeling healthy is a […]

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Omega 7 Advice

Question: I’ve heard that Omega 7 can help keep skin looking younger. What is it, and how can I incorporate more into my diet? 17 September, 2008 – 12:59 Answer: Omega 7 is perhaps the least well known of the omega oils. Omega’s 3. 6 and 9 (found mainly in oil fish and olive, flaxseed […]

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MSM Advice

Question: What is MSM and can it help arthritis in my knees? 17 September, 2008 – 12:50 Answer: You’re not alone! Achy joints, caused by general wear and tear on cartilage, are one of the most common health problems. Normally there is a smooth layer of cartilage that acts as a pad between the bones […]

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Menopause Advice

Question: I am currently going through the menopause. Unfortunately, I suffer badly with hot flushes and night sweats. Are there any herbal remedies that can help relieve menopausal symptoms? 17 September, 2008 – 12:43 Answer: The Menopause refers to the phase in a woman’s life when her ovaries reduce and finally cease production not only of […]

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Anti Ageing Supplements

Question: There seems to be a lot in the news recently about supplements that can halt the ageing process. Are there any in particular that you would recommend? 17 September, 2008 – 11:25 Answer: Two of the latest anti-ageing supplements to hit the headlines are Acetyl-L-Carnitine and Alpha-Lipoic Acid, two naturally occurring substances found in […]

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Echinacea Advice

Question: I am very prone to colds and my friend has suggested I use a natural herbal remedy such as Echinacea to boost my immune system. However, is Echinacea suitable for frequent use? 17 September, 2008 – 07:12 Answer: Britain is renowned for being the country of the common cold and early indications are that this […]

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Hay Fever Advice

Question: Ever since I can remember I have always suffered from hay fever. Are there any natural remedies you would suggest? 16 September, 2008 – 17:30 Answer: You’re not alone! For nearly 15% of the population, spring and summer are not just about warmer weather, but also the more unpleasant symptoms of hay fever. Despite its […]

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Hangover advice

Question: I know there is no cure for a hangover, aside from the obvious one, but are there any natural alternatives which would help to alleviate some of the symptoms? 16 September, 2008 – 17:27 Answer: A pounding headache, your mouth feels like sawdust and you can’t remember how you got home last night. Hung […]

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