Skin Magazine

Question: I saw a program on television which said that oily fish is good for kid’s brains and behaviour but I have enough problems getting them to eat vegetables never mind sardines, salmon or mackerel. Is it worth all the effort? 17 September, 2008 – 15:14 Answer: We all have problems getting our children to [...]

Question: I am almost 45 years old and love to be outdoors, but my skin is really starting to look weather-beaten and wrinkled. Is there anything you can recommend to give it a boost? 17 September, 2008 – 13:46 Answer: For anyone who loves the outdoors, keeping your skin looking and feeling healthy is a [...]

Question: I’ve heard that Omega 7 can help keep skin looking younger. What is it, and how can I incorporate more into my diet? 17 September, 2008 – 12:59 Answer: Omega 7 is perhaps the least well known of the omega oils. Omega’s 3. 6 and 9 (found mainly in oil fish and olive, flaxseed [...]

Question: What is MSM and can it help arthritis in my knees? 17 September, 2008 – 12:50 Answer: You’re not alone! Achy joints, caused by general wear and tear on cartilage, are one of the most common health problems. Normally there is a smooth layer of cartilage that acts as a pad between the bones [...]

Question: I am currently going through the menopause. Unfortunately, I suffer badly with hot flushes and night sweats. Are there any herbal remedies that can help relieve menopausal symptoms? 17 September, 2008 – 12:43 Answer: The Menopause refers to the phase in a woman’s life when her ovaries reduce and finally cease production not only of [...]

Question: There seems to be a lot in the news recently about supplements that can halt the ageing process. Are there any in particular that you would recommend? 17 September, 2008 – 11:25 Answer: Two of the latest anti-ageing supplements to hit the headlines are Acetyl-L-Carnitine and Alpha-Lipoic Acid, two naturally occurring substances found in [...]

Question: I am very prone to colds and my friend has suggested I use a natural herbal remedy such as Echinacea to boost my immune system. However, is Echinacea suitable for frequent use? 17 September, 2008 – 07:12 Answer: Britain is renowned for being the country of the common cold and early indications are that this [...]

Question: Ever since I can remember I have always suffered from hay fever. Are there any natural remedies you would suggest? 16 September, 2008 – 17:30 Answer: You’re not alone! For nearly 15% of the population, spring and summer are not just about warmer weather, but also the more unpleasant symptoms of hay fever. Despite its [...]

Question: I know there is no cure for a hangover, aside from the obvious one, but are there any natural alternatives which would help to alleviate some of the symptoms? 16 September, 2008 – 17:27 Answer: A pounding headache, your mouth feels like sawdust and you can’t remember how you got home last night. Hung [...]

Question: Whenever I go on holiday I’m forever getting bitten. What do you recommend? 16 September, 2008 – 17:21 Answer: In some parts of the world, such as Africa and South America, mosquito bites can lead to serious diseases such as malaria, which is why visitors to these areas have to be immunised before they travel. [...]