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Banish Winter Blues

The nights are drawing in, the weather is getting colder and you’ve got a cold. It is not surprising that during the winter months, a large number of people, almost 10% of the UK population, suffer from mild depression commonly know as SAD (Seasonal Affective Disorder). 17 September, 2008 – 13:12 SAD is mostly triggered […]

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Ways to give up smoking for good

Perhaps the key to giving up is understanding the nature of your addiction – a concept that many smokers find hard to acknowledge. 17 September, 2008 – 15:37 As a smoker, you don’t tend to see yourself as an addict but believe you smoke because you enjoy it. However research shows that cigarettes are just […]

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