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Ten ways to boost your energy

BY Rebecca Laske 16 September, 2008 – 08:56 Follow this ten-step energy-boosting programme for two weeks and see the difference it will make to your energy. 1. Learn to breathe This may sound stupid but many people don’t breath properly. Take this test – take a deep breath in. Notice if your stomach goes in or out […]

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Getting rid of Spots and Acne

Although considered to be a teenage torment, acne and facial spots can plague us right into adulthood. 16 September, 2008 The condition results in part from excessive stimulation of the skin by androgens (male hormones). These hormones, which are produced in large quantities during puberty, cause the skin to produce excess amounts of sebum, a […]

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Keep sunburn in the shade

Our skin is constantly under attack from what we might consider ‘normal’ exposure to the sun or ultraviolet light, so ideally we should be wearing sun screen at all times. Prolonged or unaccustomed exposure will only accelerate this process, causing sunburn initially but also premature ageing and possibly skin cancer in later life. 17 September, […]

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Mastering Migraines

Migraine affects one person in every ten and is more prevalent in women than in men. For most sufferers, migraine is a great deal more than just a headache. It can be a debilitating condition that has a huge impact on the quality of life of sufferers and their families. 17 September, 2008 – 11:49 […]

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Know your Vitamins

Vitamins are potent organic compounds that are essential for proper growth and development. There are 13 in total, each with its own chemical structure and specific function. 17 September, 2008 – 07:24 Apart from a few exceptions the body is unable to produce its own supply of vitamins, which is why we have to turn […]

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Avoid ‘winter itch’

Cold weather wreaks havoc on our skin, sometimes making it dry and flaky. Skin dries out if it’s deprived of water and this dryness often causes itchiness, resulting in a condition commonly referred to as “winter itch.” People prone to very dry skin, eczema and psoriasis are even more prone to winter itch. 9 December, […]

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How to spot frostbite

Could you spot frostbite if you saw it? You might think frostbite this is only something to worry about if you are scaling Everest, but incidences of frostbite are on the rise in the UK due to the recent freezing weather conditions. 10 February, 2009 – 15:40 Older people and young children are particularly at […]

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Stress gets under your skin

Most of us are probably under more stress than normal at the moment due to the credit crunch and often the first place that stress shows is in your skin. 10 February, 2009 – 15:42 Stress affects your hormones, elevating Cortisol levels which increase oil levels in your skin. There are two kinds of stress. […]

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