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Photoageing advice

Question: I am almost 45 years old and love to be outdoors, but my skin is really starting to look weather-beaten and wrinkled. Is there anything you can recommend to give it a boost? 17 September, 2008 – 13:46 Answer: For anyone who loves the outdoors, keeping your skin looking and feeling healthy is a […]

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Omega 7 Advice

Question: I’ve heard that Omega 7 can help keep skin looking younger. What is it, and how can I incorporate more into my diet? 17 September, 2008 – 12:59 Answer: Omega 7 is perhaps the least well known of the omega oils. Omega’s 3. 6 and 9 (found mainly in oil fish and olive, flaxseed […]

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Antioxidants advice

Question: There seems to be a lot in the news about antioxidants. What are they and should I be taking them? BY Rebecca Laske 16 September, 2008 – 09:13 Answer: Antioxidants stop unstable oxygen molecules called oxidants or free radicals from causing microscopic destruction of the body’s tissues. Free radicals are caused by everything from processed foods […]

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